Health & Wellness
Women Empowerment Health & Wellness Coaching
FREE Consultation Session!
- Motivate and guide you toward better health
- Identify and build on your strengths
- Create a personal wellness plan with built-in periods of recovery and self-care can help women manage stress and empower themselves to make healthy life changes
- Help you set realistic goals for lasting change and confidence
- Celebrate victories with positivity and appreciation
Each session is personalized and geared towards creating positive change in your life!
Contact me to discuss packages and pricing.
Yoga Classes
$50 for a 60 minute personal yoga class
Therapeutic Yoga combines restorative yoga (supported postures) to assist in relaxation and meditation. Mindfulness Moon Yoga focuses on honoring the different moon phases ; while igniting our connection to "receive" and "let go". We will explore different meditation styles, mantra's, and sound healing techniques as we connect to the lunar energies and tap into the healing of Therapeutic Yoga. An added bonus of Reiki is added to each class.
Relax and unwind with this safe and effective procedure to gently remove excess ear wax and debris. An organic candle dipped in beeswax is lit on one end while the other is placed in the ear. Soft heat warms the ear wax which is then pulled into the unburned portion of the candle. Ear candling is great to relieve sinus issues, headaches, and to induce overall healing. This is a 45 minute session.
Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” of the rest of the body. This is a 60 minute session
This ancient modality will help you determine your Dosha (the force that creates the physical body) by answering a few simple questions (Dosha activity) we can unlock your Dosha and use the corresponding Ayurvedic oil to compliment your session.
We will also use a Kansa Bowl (a small handmade bronze bowl which is used on the feet during Pada Abhyanga Treatment) to assist with detoxing and easing your soul.
Enjoy a truly balancing session when reiki healing is infused with reflexology to combine and create the ultimate R&R session. Each session includes my custom made healing reflexology essential oil blend, hot stones, and ends with a hot towel treatment.
Energy Work
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. 30 minute session
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. 60 minute session
The Chakra Crystal Healing Session will leave you feeling refreshed and recharged. This deeply relaxing and restorative session will deliver balance to your energy centers while reducing stress and anxiety. It will facilitate in clearing energy blocks and opens pathways to manifesting positive energy into your core.
Readings
30 minute session.
Oracle cards are an ancient way to connect with our higher self for guidance and clarity.
60 minute session.
Oracle cards are an ancient way to connect with our higher self for guidance and clarity.
Classes
Harnessing Magickal Moon Energies
Course offered on Udemy
Are you intrigued by the magickal energy of the moon? Do you want to learn how to live in harmony with this ancient energy? What could you accomplish with the mystic power that moves oceans? This is your opportunity to learn how to harness the magickal moon energies to incorporate into everyday living.
